No classes between July 7th and August 31st while I am in Canada visiting my family.
Thank you for understanding. Please do not hesitate to get in touch during this time ~ Nikki
PRIVATE YOGA CLASS
Either 1 on 1 or shared with a special group of people; a wonderful way to explore yoga in a personalized format - in the location of your choice - based on your energy level, needs & unique goals.
75 MINUTE PRIVATE YOGA :
$120 base rate for 1-4 people
Additional $20/person for 5 or more
Choose between our 3 styles below & please share anything you'd like us to consider while designing your class.
CHOOSE YOUR STYLE
We'd love to hear from you any insights we can consider while designing your own personalized class
ALIGN
HATHA
A practice which focuses on elemental yoga poses, safe alignment & range of movement for each individual. This yoga style helps to strengthen and promote flexibility within the body and mind. Emphasis is put on holding the posture with breath awareness and control. Participants may challenge their practice with stronger poses however encouraged to rest whenever desired. Breathing techniques and meditation are also integrated.
FLOW
VINYASA
A dynamic, flowing style of yoga practiced at a faster pace to build heat & strength in the body. Vinyasa is characterized by stringing postures together, creating fluid and smooth movements in sync with the breath. This modern style of yoga invites participants to be playful and cultivate mental focus. Suitable for all levels, but some yoga experience is recommended.
RESTORE
RESTORATIVE YIN
A relaxing style of yoga that is characterized by long deep stretches. Poses include props such as blocks and are held for longer periods of time to encourage the muscles to relax; which allows the stretch to travel deeper into connective tissues. Yin yoga is nourishing for joints, ligaments, fascia and helps to release buried tension. An invitation to slow down, focus on the breath & create more space in body & mind.