SLOW FLOW - Hatha
Beginner-friendly class covering the basics yet options for advanced yogis to challenge themselves.
- 1 hr1 hour
- 20 Australian dollars$20
- Anglican Hall
Hatha based practice focusing on elemental yoga poses, safe alignment & range of movement for each individual. This style helps to strengthen and promote flexibility within the body and mind. Emphasis is put on holding postures with breath awareness and control. Participants may challenge their practice with stronger poses, however encouraged to rest whenever desired. Breathing techniques and meditation are often integrated.
To cancel or reschedule a Private Yoga class or Specialty class, please contact us at least 24h in advance.
10 Middle Beach Road, Lord Howe Island NSW, Australia
(02) 8004 8422