1-DAY WELLNESS RETREATS
A nourishing day to slow down, reconnect and immerse yourself in the natural beauty of Lord Howe Island.
A thoughtfully curated experience blending yoga, mindful movement, relaxation and holistic wellbeing. Step away from the everyday and make space to nourish yourself, reconnect and feel renewed.
Your day to relax, reconnect & feel rejuvenated.
If you’ve been craving a moment to slow down, to breathe deeply, and to reconnect with what matters most—this retreat is for you.
Nestled in the breathtaking beauty of Lord Howe Island, this memorable one-day experience offers you space to soften, move, reflect, and receive.
Immerse yourself in a day of replenishing wellbeing practices, yoga & nourishing food designed to connect you with nature and yourself.
Experience our signature 1-day retreat on Lord Howe Island—a rejuvenating escape to nurture your mind, body, and heart.
Nourishing island-inspired Meals
Savor wholesome meals made with fresh, seasonal ingredients inspired by the island's natural abundance. Our thoughtfully crafted breakfast & lunch nourish your body and supports digestion, inviting you to slow down, connect, and appreciate every bite with gratitude
Wellbeing practices
Throughout the day, you’ll be introduced to simple, empowering practices rooted in holistic health and nervous system regulation. These rituals—such as breathwork, somatic awareness, or grounding exercises—are tools you can take home to support your everyday wellbeing.
Yoga & Meditation
Experience an all-level, energising yoga practice that invites you to drop into your body, move intuitively, release tension, and reconnect with your breath. Guided meditations gently quiet the mind and lead you back to your centre—present, grounded, and clear.
Wellness Workshop
In a relaxed and supportive setting, we’ll explore meaningful wellness topics that uplift, educate and inspire. This session weaves together science-backed insights with soulful reflections, helping you understand your body and mind more deeply and leave feeling empowered.
Your wellbeing is worth it
Perfect for travellers, locals, or anyone needing a pause, this retreat welcomes all levels, ages and bodies. No experience needed—just a willingness to slow down and receive.