IMG_20210510_161733.jpg

WEEKLY PUBLIC CLASSES

Every body welcome - No need to book in advance

Mats & Blocks provided

$20 Drop-in or $45 for 3 Classes

 

ALIGN & SHINE 

TUESDAYS & FRIDAYS 

7-8AM

OUTDOOR CLASS - SIGNAL POINT LOOKOUT (FLAGSTAFF)

A nourishing way to start your day in nature.
An energizing yet grounding practice to help you stretch, build strength & connect to yourself.

IMG_0372 (4).jpg

STRETCH & UNWIND

WEDNESDAYS

4:30-5:30PM

INDOOR CLASS - ANGLICAN CHURCH HALL

A beautiful afternoon practice to help you unwind from your day. An opportunity to calm your mind & offer your body replenishing stretches to relax into the evening.

AEnB2UqNzmVInSxKbGriae_Q7jiPdl491tVBpP65vAFVZA7RVlAjX1Q8aQO5hM7SoJPK1v1beCFJTYHA936eZvP1RdoB4wq4Mg_e