THIS WEEK'S YOGA SCHEDULE
$20 drop-in | $50 for 3 classes | $130 for 10 classes
Either book online or pay cash on the day - no pre-booking required.
Bring your own mat OR use our provided mats
Various yoga offerings designed to stretch, strengthen, relax & replenish.
All levels are warmly welcomed to join for deep nourishment, energy & relaxation.
♡ You are always encouraged to listen to your body and choose what nourishes you the most ♡
ENERGIZING VINYASA
TUESDAY 7-8AM
FRIDAY 7-8AM
Outdoor class at Flagstaff/signal point lookout (cancellations due to weather are announced on website + facebook page pre-class)
An energizing & playful morning yoga class designed to nourish and energize you for the day ahead.
A practice focusing on elemental yoga poses, safe alignment & range of movement for each individual. Breathing techniques and meditation are often integrated. This yoga style helps to strengthen and promote flexibility within the body and mind.
Participants may challenge their practice with stronger poses, however, encouraged to rest whenever desired.
DEEP STRETCH & CHILL
MONDAY 4:30-5:30PM
Indoor Class in Anglican Hall
(2 min walk from museum)
A relaxing floor-based stretching class to complement the many physical activities on island. An opportunity to slow down, release tightness & create more space in body and mind.
Leave feeling stretched out & blissed out.
SLOW FLOW
WEDNESDAY 4:30-5:30PM
Indoor Class in Anglican Hall
(2 mins walk from museum)
A beginner-friendly class covering the basics ensuring everyone is comfortable + safe. A Hatha-inspired class that includes longer-held postures ensuring proper alignment and understanding of the pose. Various options for different level practitioners are always included.
Fluid movement and deep stretches in a calming atmosphere.