THIS WEEK'S YOGA SCHEDULE
$20 drop-in | $50 for 3 classes | $130 for 10 classes
Either book online or pay cash on the day - no pre-booking required.
Mats & Blocks provides or bring your own.
Various yoga offerings designed to stretch, strengthen, relax & replenish.
All levels are warmly welcomed to join for deep nourishment, energy & relaxation.
♡ You are always encouraged to listen to your body and choose what nourishes you the most ♡
YOGA ESSENTIALS
WEDNESDAY 4:30-5:30PM
Indoor Class in Anglican Hall
(2 mins walk from museum)
A beginner-friendly class covering the basics ensuring everyone is comfortable + safe. A Hatha-inspired class which includes longer held postures ensuring proper alignment and understanding of the pose. Various options for different level practitioners are always included.
ALIGN & SHINE
SUNDAY 9-10AM
Outdoor Class at Neds Beach
(Cancellations due to weather are announced on website + facebook page pre-class)
An energizing & playful Vinyasa Flow class designed to strengthen, stretch and deepen the student's practice. The pace is slightly faster thus yoga experienced is ideal, but everyone is welcomed as long as they listen to their bodies, modify the poses accordingly and rest when needed.