
WEEKLY PUBLIC CLASSES
Every body welcome - No need to book in advance
Mats & Blocks provided
$20 Drop-in or $45 for 3 Classes
ALIGN & SHINE
TUESDAYS & FRIDAYS
7-8AM
OUTDOOR CLASS - SIGNAL POINT LOOKOUT (FLAGSTAFF)
A nourishing way to start your day in nature.
An energizing yet grounding practice to help you stretch, build strength & connect to yourself.
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STRETCH & UNWIND
WEDNESDAYS
4:30-5:30PM
INDOOR CLASS - ANGLICAN CHURCH HALL
A beautiful afternoon practice to help you unwind from your day. An opportunity to calm your mind & offer your body replenishing stretches to relax into the evening.
