WEEKLY PUBLIC CLASSES

Every body welcome - No need to book in advance

Bring your own mat if you can or borrow one of ours 

$20 Drop-in or $45 for 3 Classes

 

TUESDAY

6:45-7:45AM

ALIGN & SHINE

OUTDOOR CLASS - SIGNAL POINT LOOKOUT (FLAGSTAFF)

A nourishing way to start your day in nature. An energizing yet grounding practice to help you stretch, build strength & connect to yourself.

WEDNESDAY 

4:30-5:30PM

STRETCH & UNWIND

INDOOR CLASS - ANGLICAN CHURCH HALL

A beautiful afternoon practice to help you unwind from your day. An opportunity to calm your mind & offer your body replenishing stretches to relax into the evening.

FRIDAY 

6:45-7:45AM

ALIGN & SHINE

OUTDOOR CLASS -SIGNAL POINT LOOKOUT (FLAGSTAFF)

A nourishing way to start your day in nature. An energizing yet grounding practice to help you stretch, build strength & connect to yourself.

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