WEEKLY PUBLIC CLASSES
Every body welcome - No need to book in advance
Mats & Blocks provided
$20 Drop-in or $45 for 3 Classes
LOCATION : ANGLICAN CHURCH HALL
TUESDAY
7:30-8:30AM
ALIGN & SHINE
A nourishing way to start your day. An energizing yet grounding practice to help you stretch, build strength & connect to yourself.
WEDNESDAY
4:30-5:30PM
STRETCH & UNWIND
A beautiful afternoon practice to help you unwind from your day. An opportunity to calm your mind & offer your body replenishing stretches to relax into the evening.