WEEKLY PUBLIC CLASSES
Every body welcome - No need to book in advance
Bring your own mat if you can or borrow one of ours
$20 Drop-in or $45 for 3 Classes
TUESDAY
6:45-7:45AM
ALIGN & SHINE
OUTDOOR CLASS - SIGNAL POINT LOOKOUT (FLAGSTAFF)
A nourishing way to start your day in nature. An energizing yet grounding practice to help you stretch, build strength & connect to yourself.
WEDNESDAY
4:30-5:30PM
STRETCH & UNWIND
INDOOR CLASS - ANGLICAN CHURCH HALL
A beautiful afternoon practice to help you unwind from your day. An opportunity to calm your mind & offer your body replenishing stretches to relax into the evening.
FRIDAY
6:45-7:45AM
ALIGN & SHINE
OUTDOOR CLASS -SIGNAL POINT LOOKOUT (FLAGSTAFF)
A nourishing way to start your day in nature. An energizing yet grounding practice to help you stretch, build strength & connect to yourself.